Art therapy

Clients do not have to be good at art, artistic or experienced in art making in any way.

art therapy is

A means of self expression

It is often extremely difficult to put emotional distress into words. Talking about our problems is sometimes very hard. Art making offers another form of self-expression.
The process of art making may help people become more aware of thoughts and feelings and this can be as important as the picture or object they make. The artwork made in therapy may not look like much to others but it often has great importance and significance.
Making art during a therapy session can help people to think about and understand thoughts and feelings. Art can help express these more creatively and to manage them more effectively.
Clients do no have to be good at art, artistic or experienced in art making in any way.

art therapy is

A process of making art

It is often extremely difficult to put emotional distress into words. Talking about our problems is sometimes very hard. Art making offers another form of self-expression.
The process of art making may help people become more aware of thoughts and feelings and this can be as important as the picture or object they make. The artwork made in therapy may not look like much to others but it often has great importance and significance.

art therapy

Sand therapy

 

Is a symbolic way of working where a client will choose figurines and place them in the sand in anyway they see fit.